Weigh In record (no journal entry) for 09 April 2022
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94.6 kg
Lost so far: 14.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 35.30g | Prot: 43.21g | Carbs: 42.91g.
Breakfast: Сваренное Вкрутую Яйцо, Чай с Лимоном, Инко-Фуд Кумпяк Белорусский, Софийка Масло Сливочное 75%, Витебскхлебпром Хлеб Альгерд. Snacks/Other: Запеканка творожная. more...
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Losing 1.8 kg a Week
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Nastyvit's Weight History
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