Weigh In record (no journal entry) for 09 April 2022
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83 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 33.43g | Prot: 39.21g | Carbs: 264.27g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri . Lunch: Parmigiano Grattugiato, Penne all'Arrabbiata, Kiwi, Mela, Ananas, Caffè Espresso. Dinner: Rossopomodoro Pizza Margherita. more...
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Losing 2.1 kg a Week
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