Weigh In record (no journal entry) for 09 April 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.93g | Prot: 40.08g | Carbs: 143.61g.
Breakfast: Hacendado Barritas de Cereales Muesli con Avellanas y Almendras. Lunch: Rollito de Verduras Primavera, Salsa de Ostras, Vitasia Pollo con Almendras, Hacendado Arroz Tres Delicias. Dinner: Vino Sauvignon Blanc, Hacendado Chocolate Blanco, Mercadona Bocadillo de Pollo. Snacks/Other: Lay's Patatas Fritas Vinagreta, Lotus Galletas Caramelizadas, La Serenisima Dulce de Leche, Hacendado Helado de Vainilla. more...
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1577 kcal
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Exercise:
pasear Maya - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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