Weigh In record (no journal entry) for 09 April 2022
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 5.96g | Prot: 39.28g | Carbs: 47.20g.
Breakfast: 賀寶芙 夜寧新, 林鳳營 高品質鮮乳, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 賀寶芙 享纖錠. more...
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2007 kcal
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Exercise:
活動 - 14 minutes, Sleeping - 8 hours and 55 minutes, Resting - 14 hours and 51 minutes. more...
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Losing 1.8 kg a Week
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