Weigh In record (no journal entry) for 09 April 2022
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 78.25g | Prot: 138.99g | Carbs: 360.26g.
Breakfast: Marilan Biscoito de Leite, Camponesa Leite em Pó Integral, Ovo, Quaker Aveia em Flocos Finos. Lunch: Soya Óleo de Soja, Aurora Filezinho de Frango, Batata Doce. Dinner: Camponesa Leite em Pó Integral, Coringa Cuscuz de Milho, Primor Margarina com Sal, Ovo, Queijo Coalho. Snacks/Other: Camponesa Leite em Pó Integral, Vitarella Cream Cracker Tradicional. more...
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1938 kcal
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Exercise:
Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marcelino_496's Weight History
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