|
Day31
|
67.7 kg
Lost so far: 8.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
3985 kcal
|
Fat: 142.90g | Prot: 128.96g | Carbs: 541.51g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 雞腿排, 炒空心菜, 飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶. Supper: 薄煎餅/班戟（粉末混合）. Snacks/Other: 珍珍 魷魚絲, Miss Kate 原味葡萄餅, 奇多 2倍濃起司口味玉米棒, 鴻津 玉米濃湯棒, 薄煎餅/班戟（粉末混合）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|