Weigh In record (no journal entry) for 09 April 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 64.12g | Prot: 119.54g | Carbs: 206.89g.
Breakfast: Nestlé Wunda Unsweetened, Prozis Peanut Butter Crunchy, Banana, Continente Flocos de Aveia Integral Finos, Myprotein Impact Whey Protein. Lunch: Carne de Porco do Lombo Assada, Continente Castanhas Ultracongeladas , Arroz Basmati (Cozido). Snacks/Other: Carne de Porco do Lombo Assada, Arroz Branco, Pingo Doce Pastel de Nata. more...
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Gaining 0.9 kg a Week
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mr.bruno's Weight History
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