Weigh In record (no journal entry) for 09 April 2022
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 51.95g | Prot: 139.26g | Carbs: 177.18g.
Lunch: 山榮 北海道鱈魚起司條, 日輕好食 舒肥嫩雞胸便當, 卜蜂 義式經典嫩雞胸, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 湯圓, 亨氏 番茄醬, 全聯 花生麻糬, 好菇道 鴻喜菇, 全聯 櫛瓜, 水煮或烘焙煮玉米, 煎雞蛋卷或炒雞蛋（加蔬菜）, 鯛魚. Snacks/Other: 大象山 五香蒟蒻條, FeedFit 輕享系冰淇淋（大人可可）. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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