Weigh In record (no journal entry) for 09 April 2022
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 103.10g | Prot: 107.06g | Carbs: 114.69g.
Breakfast: 牛奶, Costco 夏威夷披薩. Lunch: 吉比 柔滑花生醬, 白吐司. Dinner: 全家 法式香草霜淇淋, Ikea 瑞典肉丸, Ikea 煙燻醬烤豬肋排. more...
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Losing 1.4 kg a Week
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abcdefg135791's Weight History
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