KualityE's Journal, 07 Jul 14

KualityE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2014

118.4 kg Lost so far: 16.8 kg. Still to go: 36.7 kg. Diet followed: Poorly.

View Diet Calendar, 07 July 2014:

1555 kcal

Fat: 57.11g | Prot: 64.64g | Carbs: 211.21g. Breakfast: Coffee, Nature Valley Energy Granola Bars - Cranberry Almond, Sheetz Omelet Wrap. Lunch: Mrs. Freshley's Buddy Bars, Panera Bread Strawberry Rhubarb Mini Cake, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Whole Grain Baguette (Side Portion). more...

3381 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KualityE's Weight History

View Complete History

KualityE's Journal, 07 Jul 14

Submit a Comment

KualityE's Weight History