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Алёна Бирюкова
Journal
09 Apr 22
Алёна Бирюкова's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
58 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
931 kcal
Fat: 39.71g | Prot: 23.13g | Carbs: 122.97g.
Breakfast:
Гороховый Суп, Чай.
Lunch:
Подсолнечное Масло, Морковь по-Корейски, Макароны Отварные.
Dinner:
Домашние Соленья Огурцы Соленые, Жареная Картошка.
more...
1876 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 14 kg a Week
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Алёна Бирюкова's Weight History
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