Weigh In record (no journal entry) for 09 April 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 28.77g | Prot: 31.21g | Carbs: 197.02g.
Breakfast: 자몽. Lunch: 빽다방 밀크쉐이크. Dinner: Dole 파인애플, 자몽, 동원 마요참치. more...
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Losing 2.1 kg a Week
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