Weigh In record (no journal entry) for 09 April 2022
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.98g | Prot: 53.14g | Carbs: 228.58g.
Breakfast: Tahu Bacem, Cumi Goreng, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Susu Vanila. Dinner: Tahu Bacem, Ayam Kecap, Sayur Asem, Nasi Putih. Snacks/Other: Janji Jiwa Toast, Pisang Mas, Pisang Mas. more...
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Losing 0.7 kg a Week
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dewi aisah's Weight History
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