Weigh In record (no journal entry) for 09 April 2022
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58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.14g | Prot: 87.75g | Carbs: 140.29g.
Lunch: 煮熟的雞蛋白, 玉美 有機貝比生菜, 好菇道 鴻喜菇, 青花菜, 好菇道 美白菇, 爭鮮 紫米飯, 全聯 冷燻鮭魚, 雞蛋（整個）, 雞腿排. Dinner: 南僑 讚岐烏龍麵, 鴨血, 紅燒豆腐, 白蘿蔔, 杏鲍菇. Snacks/Other: 義美 紅豆牛奶冰棒, 巧克力蛋糕（加巧克力糖霜）, 全聯 日式絹布丁, 初鹿 鮮奶. more...
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Losing 0.9 kg a Week
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cindychiu2017's Weight History
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