maymay780318's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

49.1 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1905 kcal

Fat: 70.88g | Prot: 84.34g | Carbs: 229.17g. Lunch: 7-11 切達起司貝果, 爭鮮花壽司, Costco 鮭魚壽司, 爭鮮鮭魚壽司, 爭鮮鮪魚握壽司. Dinner: 甜不辣, 炸魷魚, 鹽酥雞. Snacks/Other: 50嵐珍珠奶茶, 全聯生乳戚風蛋糕. more...

1229 kcal

Exercise: 筋膜熱身 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maymay780318's Journal, 09 Apr 22

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