Weigh In record (no journal entry) for 09 April 2022
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79 kg
Lost so far: 38 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.73g | Prot: 83.30g | Carbs: 121.76g.
Dinner: 自由神 蒟蒻, 小魚乾, 豬肉, 炒青菜, 炒青椒, 米血糕, 炒小白菜, 菜脯蛋, 全聯 香蕉, 福樂 頂級鮮奶優格（無糖）, 全聯 鳳梨. Snacks/Other: 滷蛋. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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