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Setelah stuck akhirnya turun juga, berkat 2000 Kkal nya :')
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 26.38g | Prot: 42.36g | Carbs: 169.30g.
Dinner: Kemangi, Sawi Dimasak (dari Segar), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Labu Dimasak, Tempe Orek, Hati Ayam, Nasi Putih. Snacks/Other: Choki Choki Chococashew, Makaroni, Pisang, Good Day Coolin' Coffee. more...
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Losing 0.5 kg a Week
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