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大完便（好像真的變胖了…😅
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52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.31g | Prot: 62.65g | Carbs: 173.90g.
Breakfast: 香蕉, 福樂 頂級鮮奶優格. Lunch: 萊爾富 皮蛋瘦肉粥. Dinner: 炸薯條（油炸，冷凍）, 傳統市場 海茸, CJ 韓式冬粉, 蒸蛋, 炒小白菜, 芥蘭, Costco 鱈魚. Snacks/Other: 奧利奧 (Oreo) 巧克奇趣重乳酪, 橘子, 萬歲牌 無調味綜合果. more...
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Gaining 0.4 kg a Week
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