Weigh In record (no journal entry) for 08 April 2022
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 72.54g | Prot: 79.81g | Carbs: 151.02g.
Breakfast: Da Colônia Pasta de Amendoim, Quaker Aveia em Flocos, Banana Caturra. Lunch: Kibon Magnum Zero, Molho de Tomate, Asa de Frango, Macarrão. Dinner: Tropeira Linguiça de Carne Suína Cozida e Defumada, Macarrão, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Castanhas de Caju, Ponkan. more...
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steady weight
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leilaadiniz's Weight History
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