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SQL777
Journal
08 Apr 22
SQL777's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
66.5 kg
Lost so far:
3.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1938 kcal
Fat: 61.48g | Prot: 71.08g | Carbs: 132.73g.
Breakfast:
Коровка из Кореновки Сгущёнка, Кофе с Молоком и Сахаром, Кофе (из Молотых Зерен).
Lunch:
Кофе с Молоком и Сахаром.
Dinner:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Табрис Картофель с Укропом Посеченный на Мангале, Табрис Купаты Куриные на Мангале, Табрис Люля-Кебаб с Курицей и Говядиной на Мангале.
more...
1741 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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SQL777's Weight History
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