Roberto Enrique's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

99 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1814 kcal

Fat: 57.31g | Prot: 134.25g | Carbs: 183.85g. Breakfast: Frango Desfiado, Da Terrinha Tapioca. Lunch: Sadia Almôndegas de Carne , Adria Macarrão Espaguete 8. Dinner: Bife de Carne de Vaca. Snacks/Other: Batata Doce, Great Value Uva-Passa Escura sem Semente , Sadia Presunto Fatiado, Queijo Minas, Wickbold Pão de Forma Integral. more...

2952 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 07 Apr 21

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Roberto Enrique's Weight History