I’m officially down 10lbs since I started!
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104.7 kg
Lost so far: 5.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.47g | Prot: 60.40g | Carbs: 191.54g.
Breakfast: Albertsons Hard Boiled Egg Whites, coffee with oat milk and honey, Apples . Lunch: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Fisher Chopped Walnuts, Sweet Sue Chunk White Chicken, Grapes, Mayonnaise , Gala Apples. Dinner: Manitoba Harvest Hemp Hearts, Meijer Raspberry Vinaigrette Dressing, Mixed Salad Greens, Goats Cheese (Soft) , Gala Apples. Snacks/Other: Bananas , Navels Oranges , Sargento Classic Mozzarella Cheese, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Pedialyte Electrolyte Powder, Dove Dark Chocolate Miniatures. more...
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3540 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Comments
Celebrating this milestone with you!!👏👏👏
08 Apr 22 by member: CrystalJo74
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08 Apr 22 by member: Diana 1234
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LadyCr0w's Weight History
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