Weigh In record (no journal entry) for 08 April 2022
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76.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 14.65g | Prot: 19.55g | Carbs: 45.67g.
Breakfast: Queijo Minas, Wickbold Pão de Forma Integral, Italac Leite Semidesnatado, Cookies C/ Aveia e Chocolate. more...
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Gaining 1.0 kg a Week
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iaracassimiro's Weight History
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