Weigh In record (no journal entry) for 08 April 2022
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103.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.72g | Prot: 45.86g | Carbs: 149.58g.
Breakfast: Margarina, Carrefour Mini Pão Francês, Café com Açúcar. Lunch: Aurora Suco de Uva Integral, Creme de Milho, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bolo Branco (sem Cobertura Glacé), Kuat Guaraná, Pastel de Carne. more...
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Losing 2.8 kg a Week
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Aracelismao's Weight History
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