Weigh In record (no journal entry) for 08 April 2022
|
107.3 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 45.05g | Prot: 52.98g | Carbs: 102.53g.
Breakfast: Food Lion Cherry Fruit Bites, Kirkland Signature Chocolate Brownie Protein Bar, Granulated Sugar , International Delight Irish Creme Coffee Creamer, Starbucks Caffe Verona (Tall). Lunch: Tuna Salad, Lenny & Larry's The Complete Cookie - Double Chocolate, Lay's Classic Potato Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach74sb's Weight History
|