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20:05便/綠豆沙
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 20.33g | Prot: 22.66g | Carbs: 130.67g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 肉鬆, 雜糧飯. Dinner: CoCo 綠豆沙. Snacks/Other: Costco 加州蜜李, 芭蕉, Yu-Ki YU-KI起士夾心餅. more...
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Gaining 1.4 kg a Week
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