Jori90's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

61.1 kg Lost so far: 3.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

695 kcal

Fat: 25.12g | Prot: 49.63g | Carbs: 74.61g. Breakfast: Café. Lunch: Macarrão a Bolonhesa. Dinner: Banana Nanica, Leite de Amêndoas, Vitafor Life Vegan Banana com Canela. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...

1638 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Jori90's Journal, 08 Apr 22

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Jori90's Weight History