Weigh In record (no journal entry) for 08 April 2022
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.08g | Prot: 35.45g | Carbs: 149.42g.
Breakfast: KFC Fish Fillet, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih. Dinner: Nanas, Buah Naga, Tempe Bacem, Mie Ayam. more...
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Losing 1.8 kg a Week
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my diet journals's Weight History
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