Weigh In record (no journal entry) for 08 April 2022
|
102.6 kg
Lost so far: 72.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 45.01g | Prot: 120.25g | Carbs: 163.48g.
Breakfast: Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Cebolas, Purê de Batatas (com Leite Integral e Manteiga), Tilápia, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
|
2613 kcal
|
Exercise:
caminhada 6,4 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|