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puasa day 6
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62.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.83g | Prot: 53.33g | Carbs: 162.26g.
Breakfast: Tempe Goreng, Sayur Campuran, Pepaya. Dinner: Sinti Sambel Pecel, Lontong, Telur Rebus, Sayuran Rebus (tanpa Daging), Lumpia Basah, Tahu Bakso, Tahu Kukus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.2 kg a Week
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nonafifah's Weight History
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