Weigh In record (no journal entry) for 08 April 2022
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.92g | Prot: 51.50g | Carbs: 167.38g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Farofa, Chelli Creme de Alho para Pães, Batatas Fritas, Salada Vinagrete, Feijão Tropeiro, Arroz Branco, Swift Kafta, Espetinho de Carne. more...
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Losing 4.2 kg a Week
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joaonobile88's Weight History
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