Weigh In record (no journal entry) for 08 April 2022
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 6.96g | Prot: 75.06g | Carbs: 105.21g.
Breakfast: Quaker Aveia em Flocos, Pro Effect Whey 5W Dark Insane, Banana Prata, Pepino (com Casca), Tomates, Alface, Rivoli Azeitonas Verdes sem Caroço, BellaVita Pão Integral 12 Grãos Zero, Vapza Peito de Frango Desfiado Cozido, Caldo de Galinha. Lunch: Vapza Peito de Frango Desfiado Cozido, Abóbora Moranga. Dinner: Pitomba, Laranja Pêra, Maçã. Snacks/Other: Laranja Pêra. more...
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Losing 0.3 kg a Week
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mari160887's Weight History
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