Weigh In record (no journal entry) for 08 April 2022
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 17.58g | Prot: 14.56g | Carbs: 50.90g.
Dinner: Kolak, Ubi Jalar (Manis), Kurma, ABC Sambal Terasi, Solaria Cap Cay, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng. more...
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Losing 2.1 kg a Week
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niraratih21's Weight History
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