Weigh In record (no journal entry) for 08 April 2022
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100.2 kg
Lost so far: 49.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 42.34g | Prot: 81.55g | Carbs: 60.82g.
Breakfast: Melkan Magere Franse Kwark, Zonnatura Gebroken Lijnzaad, Melkan Magere Yoghurt. Lunch: AH Kipfilet Gerookt, Zandvliet Magere Spekreepjes Kalkoen, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Gesneden Ham, Koolhydraatarm Brood, Milbona Geitenkaas met Fenegriek . Dinner: De Ruijter Royale Vlokken Extra Puur, Vanille Ijs, AH Magere Kwark, Bosui of Lenteui, Tomaten, Remia Fritessaus 5% Vet, AH Magere Kwark, AH Ijsbergsla, Komkommer (met Schil). more...
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Losing 2.1 kg a Week
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Cindysnijder's Weight History
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