Weigh In record (no journal entry) for 06 April 2022
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62.1 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.86g | Prot: 134.07g | Carbs: 73.51g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 哈肯舖 歐式蔓越莓核桃麵包. Dinner: Costco 凱薩沙拉醬, 全聯 蘿美萵苣, Kraft 帕瑪森起司粉, 小番茄（葡萄形狀）, 雞胸肉, 小番茄（葡萄形狀）, Costco 凱薩沙拉醬, 全聯 蘿美萵苣, 雞胸肉, Kraft 帕瑪森起司粉. Snacks/Other: 林鳳營 高品質鮮乳, 果果堅果 乳清蛋白飲-可可麥芽味. more...
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Losing 0.9 kg a Week
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hsinhsin1992's Weight History
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