Weigh In record (no journal entry) for 08 April 2022
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 27.78g | Prot: 88.44g | Carbs: 48.24g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Caffè Espresso, Olio Extra Vergine di Oliva, Molinari Sambuca, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Petto di Pollo, Agretti. Snacks/Other: Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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massimo3762's Weight History
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