Weigh In record (no journal entry) for 08 April 2022
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 85.62g | Prot: 64.33g | Carbs: 152.92g.
Breakfast: Pinaatti, Oululainen Reissumies Tosi Ohut , Paistettu Kananmuna. Lunch: Saarioinen Raastettu Vihannessalaatti, Kanapasta. Dinner: Valio Arki Juusto, Margariini, Oululainen Reissumies Tosi Ohut . Snacks/Other: Valio Vaniljajäätelö, Pirkka Veriappelsiini. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|