Weigh In record (no journal entry) for 08 April 2022
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83.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 104.37g | Prot: 129.58g | Carbs: 266.89g.
Breakfast: 滷蛋, 馬玉山 紫山藥黑豆漿. Lunch: 水煮蛋, 7-11 經典排骨便當. Dinner: 全家 炸彈麵包, 龍口 冬粉, 義美 大黑豆干, 原味時代 墨西哥起司雞肉捲, 大陸妹, 高麗菜, 豬耳朵. more...
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2791 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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