Weigh In record (no journal entry) for 08 April 2022
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47.5 kg
Lost so far: 17.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 49.93g | Prot: 51.19g | Carbs: 97.31g.
Breakfast: 吻仔魚, 小魚乾, 煎雞蛋, 光泉 全脂鮮乳. Lunch: 芭樂, 蘋果, 福義軒 手工芝麻蛋捲, 鮮奶茶, 水煮蛋. more...
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Gaining 0.5 kg a Week
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