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sakn1
Journal
08 Apr 22
sakn1's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
73.5 kg
Lost so far:
11.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1084 kcal
Fat: 48.16g | Prot: 55.76g | Carbs: 105.20g.
Breakfast:
Kölln Müsli Knusper Joghurt Himbeer, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane.
Lunch:
Rindfleischsuppe, Rindfleisch, Landvogt Schwäbische Maultaschen .
more...
1919 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sakn1's Weight History
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