Weigh In record (no journal entry) for 08 April 2022
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.31g | Prot: 77.13g | Carbs: 146.44g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Maitokahvi, Rasvaton Maito, Pakastevadelmat (Makeuttamattomat). Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Atria Murea & Nopea Nauta Miedosti Mausteinen, Reilu Possun Ulkofileepihvi, Rainbow Suomalainen Salaattisekoitus, Pirkka Maustettu Lohkoperuna, Rasvaton Maito. more...
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2903 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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kuusela7's Weight History
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