Weigh In record (no journal entry) for 08 April 2022
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84 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 10.75g | Prot: 45.41g | Carbs: 61.93g.
Breakfast: Äpfel, Kaffee mit Milch, Lidl Haferflocken, Myline Eiweißpulver Vanille, Ei, Milbona Fettarmer Joghurt 1,5%, Gutes Land Skyr Pur. more...
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Losing 1.1 kg a Week
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Aikidoka's Weight History
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