Weigh In record (no journal entry) for 07 July 2014
|
110.9 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 71.92g | Prot: 124.67g | Carbs: 249.63g.
Breakfast: Leerdammer Leger, Aldi Mortadella, Vollkornbrot, Kaffee. Lunch: Hähnchenbrust, Brokkoli, Kroketten, Kaffee, Coca-Cola Coca-Cola (Dose). Dinner: Lindenhof Gouda, Aldi Kochschinken, Brie (Käse), Gekochter Blumenkohl (Fettfrei gekocht), Valensina Orange. Snacks/Other: Kaffee, Ja! Natürliches Mineralwasser Still. more...
|
|
4145 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 5 hours, Housework - 3 hours, Desk Work - 4 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|