Weigh In record (no journal entry) for 08 April 2022
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63 kg
Lost so far: 8.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.31g | Prot: 103.04g | Carbs: 100.20g.
Breakfast: 달걀, 양송이버섯, 새송이버섯, 포도씨유, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 김치, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 코스트코 호두, 메추리알, 홍두깨살. more...
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steady weight
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