Weigh In record (no journal entry) for 07 April 2022
|
63 kg
Lost so far: 8.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 34.43g | Prot: 116.81g | Carbs: 136.03g.
Breakfast: 포도씨유, 양송이버섯, 새송이버섯, 우둔살, 햇반 현미쌀밥. Lunch: 무생채, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 포도씨유, 김치, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 호두, BSN 신타6 아이솔레이트. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|