Weigh In record (no journal entry) for 08 April 2022
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79.5 kg
Lost so far: 37.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 75.81g | Prot: 77.50g | Carbs: 62.83g.
Dinner: 義美 古早傳統豆干, 炒小白菜, 炒茄子, 全聯 茭白筍, 清炒翠玉瓜, 苦瓜炒蛋, 炸排骨. Snacks/Other: HALLS XS 無糖迷你薄荷糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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