Weigh In record (no journal entry) for 08 April 2022
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 17.14g | Prot: 69.07g | Carbs: 153.30g.
Breakfast: 알리오올리오. Lunch: 폰타나 브로콜리&로마노치즈 수프, 사과. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭고기 (구이), 밥. more...
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Losing 2.1 kg a Week
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