Weigh In record (no journal entry) for 08 April 2022
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56 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.57g | Prot: 104.17g | Carbs: 137.02g.
Lunch: 芋心甘薯, 水煮蛋. Dinner: HARFEZ 乳清蛋白-芝麻豆漿, 玉樹五穀本舖 花生米餅, Harfez 香蒜雞胸肉餐盒, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Gaining 2.8 kg a Week
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