Weigh In record (no journal entry) for 07 July 2014
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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600 kcal
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Fat: 21.09g | Prot: 34.93g | Carbs: 68.67g.
Breakfast: Хлеб Черный, Колбаса Докторская, Valio Сыр Ольтермани 9%, Кофе с Молоком. Lunch: Кофе, Valio Сыр Ольтермани 9%, Красные Помидоры, Леовит Каша Гречневая. Snacks/Other: Миндаль, Худеем За Неделю Чай Похудин, Сухари, Кофе с Молоком. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AnnaS456's Weight History
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