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Day29
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68.5 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 24.68g | Prot: 45.46g | Carbs: 120.18g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: Costco 泰式打拋豬肉, 水煮蛋, 飯, 炒高麗菜, 炒花菜, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 無印良品 即食迷你拉麵 泰式酸辣風味. more...
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steady weight
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amyc7034's Weight History
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